The Different Types of Fitness Training You Need in Your Routine

Emmanuel Christy
3 min readFeb 5, 2022

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No single form of fitness training satisfies all of your body’s requirements. For instance, while strength training helps create strong muscles, aerobic exercise is critical to improving cardiovascular health and stamina.

The value of different types of exercise goes beyond just making your workouts less boring. It also helps you develop a well-rounded physical experience, which keeps your body on its toes. Focusing only on one type of exercise may help you get better quickly, but it may also leave you with an imbalance in your body and, more importantly, a rise in certain health risks. That is why it is so important to find the right training style to stay fit and motivated with your workouts.

The American College of Sports Medicine recommends that all people engage in at least two non-consecutive days of muscle-strengthening activities per week to reap health benefits such as greater bone strength and muscular fitness.

Strength training works the major muscle groups in your body in full-body sessions of moderate to high intensity or in split sessions that focus on specific areas such as the legs, hips, back, chest, abs, shoulders, and arms. It is an effective alternative if you prefer lifting weights in the gym. It is an excellent option to complement cardio-based training approaches to enhance general health and fitness.

The ultimate strength-building workout is weightlifting. Weight training looks different for everyone, from triceps kickbacks with 5-pound dumbbells to Olympic lifts with 500 pounds on a barbell. Your goals determine the type of weightlifting you do.

Once you have mastered body-weight exercises, you can progress to heavy workouts. Exercises with dumbbells and barbells are not the only alternatives. Exercise machines, resistance bands, kettlebells, medicine balls, and a variety of other items of weightlifting equipment are all acceptable forms of weightlifting equipment. Rows, dumbbell lunges, kettlebell swings, bench presses, and deadlifts are common weightlifting exercises.

Cardiovascular exercise is perhaps the most common sort of exercise available. Cardio is also a type of exercise that allows for an infinite variety of workouts: walking, running, cycling, cross-country skiing, swimming, and dance, to name a few. As a general rule, anything that makes your heart rate go up above your resting heart rate is cardio.

These activities focus specifically on the heart and lungs. Aerobic training is beneficial if you aim to lose weight, improve your performance and endurance while also recovering properly, and lower your risk of chronic illnesses such as obesity, heart disease, and diabetes.

Flexibility and mobility training is perhaps the most critical aspects of fitness training. Flexibility refers to your muscles’ capacity to stretch. According to the American College of Sports Medicine, mobility can move your joints and tissues over their full range of motion.

Both are critical for sports performance and injury prevention. Flexible and mobile muscles and joints are considerably less prone to sprains and other injuries. Regular flexibility and mobility exercises will also help you age more gracefully. You will be able to walk more freely, participate in more of your favorite activities without experiencing discomfort or damage, and maintain your independence for an extended period.

Stretching and range-of-motion work is critical before and after each workout as part of your warm-up and cool-down. When you are not weight training or participating in cardiovascular exercise, dedicate additional time to mobility and flexibility. Performing these activities for 30 minutes to an hour is an excellent method to practice active recovery.

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Emmanuel Christy
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A graduate of Southeastern Louisiana University, Emmanuel Christy holds a bachelor of arts in management and made the president’s list in both 2015 and 2017.